“rotations”

Roll and rotate your body in varied and purposeful ways 🤸‍♀️

1. Wallspin

   
2. Corner wallspin

   
3. Wall tornado

   
4. Reverse tic-tac

   
5. Safety palmspin

   
6. Safety 360 safety

   
7. Strides 180

   
8. Sideflip

   
9. Scoot

   
10. Butterfly jump

    
11. 360 precision jump

    
12. 180 precision jump

    
13. Roll

    
14. Ledge roll

    
15. Butt roll

    
16. Butt roll hyper

    
17. Back roll

    
18. Cartwheel

    
19. One-handed cartwheel (inner hand)

    
20. One-handed cartwheel (outer hand)

    
21. Reverse vault

    
22. Reverse-safety

    
23. Reverse wallspin

    
24. Reverse underbar

    
25. Reverse underbar 180

    
26. Reverse palmspin

    
27. Cat hang 180

    
28. Rail raiz

    
29. Dive roll

    
30. Wall pirouette

    
31. Side roll vault

    
32. Side roll vault hyper

    
33. Butterfly vault

    
34. Safety vault 360

    
35. Palmspin

    
36. Palmspin-safety

    
37. Walking palmspin

    
38. Rail macaco

    
39. Wall macaco

    
40. Helicoptero

    
41. Frontflip

    
42. Half palmspin roll

    
43. Aerial

    
44. Corner 270

    
45. 180 Safety vault

    

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