Backwards safety vault

Characteristic forms: vaults
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Video

Backwards safety vault

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Backwards safety vault

Description

Safety vault performed in the opposition direction, starting with the practitioner's back to the obstacle.

Notes

Prerequisites

  1. Safety vault
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Variations

  1. Backwards safety to forward safety (ventral)
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  2. Backwards safety to forward safety (dorsal)
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  3. Backwards safety switch
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Date:
Author: Yann Daout
Tags: movement