Backwards safety to forward safety (dorsal)

Characteristic forms: vaults, flow
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Backwards safety to forward safety (dorsal)

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Backwards safety to forward safety (dorsal)

Description

Backwards safety vault combined with a forward safety vault, facing away from the obstacle (bridge position).

Notes

Similar to a butt vault.

Prerequisites

  1. Safety vault
    Cover image
  2. Backwards safety vault
    Cover image
Date:
Author: Yann Daout
Tags: movement