Backwards safety to forward safety (ventral)

Characteristic forms: vaults, flow
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Video

Backwards safety to forward safety (ventral)

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Backwards safety to forward safety (ventral)

Description

Vaulting over an obstacle starting with a backwards safety vault and finishing with a forward safety vault, moving through a push-up position.

Notes

Prerequisites

  1. Safety vault
    Cover image
  2. Backwards safety vault
    Cover image
Date:
Author: Yann Daout
Tags: movement