“flow”

Den Flow in einem Run maximal optimieren 🌊

1. Safety Lazy

   
2. Safety Switch

   
3. Backwards Safety zu forward Safety (Bauchseite)

   
4. Backwards Safety zu forward Safety (Rückenseite)

   
5. Backwards Safety Switch

   
6. Reverse Palmspin

   
7. Pistol Spin

   
8. Palmspin Illusion

   
9. Safety Palmspin Illusion

   
10. Lazy Safety

    
11. Coffe Grinder

    
12. Coffee Grinder Lazy

    
13. Sit Turnen

    
14. Halber Palmspin Rolle

    
15. Add-on

    

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